![]() Click To Tweet Full-Body Healing Effects & Benefits of Sun GazingĮnjoying the sunrise and sunset is becoming more mainstream with the endorsement of celebrities and professional athletes.Īs the sun rises and we gaze into it, we marvel at its healing energy that sets up the course of the day with clear intention. ![]() Sun gazing is all about connection: to the cosmos, planet, and humanity. ![]() The way we lived pre-electricity sleeping with the onset of darkness, and rising with the sun. Sungazing realigns humans (circadian rhythm) with the Earth’s natural rhythms. It’s less known because it challenges the status quo of natural light being dangerous. The practice is one of those “miracles” hiding in plain sight. Eye damage comes from over-exposure to UV, so sun in the narrow pre-day and pre-night bands is safe. For the first and last 30 minutes of the day, there is zero ultraviolet light emitted. As I wrote about in choosing healthy lighting for your home, bedroom, and office, the spectrum of the sun’s rays changes throughout the day.
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